If you’re feeling overwhelmed, lost, or in need of additional support to navigate life’s challenges, therapy provides a safe haven to seek clarity and resilience. Helping you to navigate when life feels out of control so you feel balanced and calm.
Each session is customized to suit your specific needs. We may delve into emotions, learn new coping strategies, or delve into the underlying causes of the challenges you’re encountering.
Yes, it is effective as it is in person
Therapy and counselling are for all. We must understand that counselling is not just about resolving the negative within us but also about nourishing the positive. Therapy and counselling are for everyone who is seeking to make their life better than now. It is for the normal person who experiences daily stress and psychologically imbalance need modalities to deal with those things.
Yes, carry Telephone calls along with text messages
The first and foremost purpose of online therapy is to give you a safe space for disclosure. On line counselling and therapy refers to mental health services and support provided over the internet. It can be conducted through various methods, including email, text messaging, video conferencing, online chat, and internet phone. Unlike in-person therapy, online therapy allows clients to connect with therapists or counsellors using devices with an internet connection.
It is convenient, Affordable and Private. Confidentiality is highly maintained.
Payment is made via a secure payment gateway. We accept all Credit Cards/Debit Cards/Visa Cards.
Yes
Yes, as a Counselling Psychologist I have a duty to maintain confidentiality. This includes video sessions; no one will be able to hear what we are discussing and it is important that you are also in a confidential space too.
We usually schedule appointments every week initially and when appropriate, we may move to every 2 weeks over time to give you chance to practice what we have discussed outside of sessions.
Couples therapy is not a magic fix for any relationship. All parties must agree to put in the effort to want to improve the relationship, no matter how complicated the issues faced are. What couples counselling is, is a medium where partners can express their feelings and thoughts openly in a safe and mediated space in order to foster better understanding and ways of relating to one another.
Yes. One of the main reasons partners may be reluctant to speak to a psychologist is the fear of judgement or worrying whether the counsellor will side with one person over another.
Your counsellor is here to act as a mediator between you and your partner and will provide an impartial and professional guide to the sessions.
Sure.. An email receipt of payments will be provided to claim with your private health insurance provider.